It is very hard sometimes to talk about our feelings or what we are going through. Here are easy stops that you could find helpful to deal with emotional pain.

Many of us struggle daily to keep up with our goals, dreams, family, our health and work, so we plan things, and we write goals, …

Have you ever been told to be careful of your thoughts or watch what do you say? Have you ever been asked to look after …

  NLP is a very diverse programme. It shows us how our brain communicates and transfers data. It was first created to treat depression, phobias, …

Why do we leave things until the last-minute (procrastinate)?
Why we cannot achieve our goals but others can?
Why some students achieve higher grades than others?
Read more about the Science of delay and Procrastination >>

Do you ever over-think? Do you find it difficult to switch off your mind? Do you get easily upset and frustrated? If the answer is …

Welcome to my 2nd blog! Today, I want to raise awareness about the use of our everyday chemical products and their effects on our health. …