2021

It is difficult to try and think positively when you are thinking negatively and frustrated and feeling sad. We spend a lot of time in …

Fear is a powerful emotion that influences our physiology and has a great impact on our minds and health.  Fear is useful when you are …

What is emotional abuse and how can you recognize it? If someone makes you feel little, nor not good enough, hurt you, or reject you …

Normally when we have nothing to do, we feel unsatisfied and bored. Boredom comes from a lack of interest in what we are doing if …

At some point in our life without realising it. We blame ourselves for things that are not worth it or even blame ourselves for things …

From time to time, we encounter an aggressive person. It makes us feel terrible as we feel that the aggression maybe is pointed at us …

Everyone at some point in their life met one or two mean or rude people. There are different types of rudeness and how often do …

It is difficult sometimes when dealing with people who are pathological liars and deceitful. It makes us feel frustrated, and we don’t know what to …

In this post, I discuss how to stay productive in 2021.